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  • 7 Holy Commandments for crossFit athletes

    These 7 laws make life easier for everyone in the box and create the right environment for progress and improvement. Which ones would you add? 1. N...
  • 3 stability tests that every Crossfit athlete should try

    The key to getting more profits is longevity. The key to longevity is not to hurt yourself. The key to avoiding injuries is to have a balanced body that works well!


    There is no doubt about it! CrossFit is one of the best training methods for all fitness and strength. The hard part for any coach is for people to be consistent with the days they train to make the most of programming. Literally, there may be people who do not make a certain movement for weeks due to scheduled training, which is why it is so important that crossfitters know how to check their bodies for imbalances to avoid injuries.
  • How should a Christian dress?

    Just like the saying in the picture states " THE WAY YOU VIEW YOURSELF INTERNALLY SHOULD CONTROL HOW YOU PRESENT YOURSELF EXTERNALLY.  IF YOU BELIEVE YOU ARE A BEAUTIFUL, CHRIST EXALTING WOMAN, THAT WILL SHAPE THE WAY YOU PRESENT YOURSELF TO THE WORLD."