9 Movements that will Lift Your Glutes Immediately
Do you feel lately that your butt (or glutes) is not the same as before, as it fell and now the lower part looks like bags of the errand? Do your jeans no longer look so pretty or full? Well then you mean that flaccidity has come to you. And you owe it all to Netflix for putting on so many good series that prevent you from getting out of bed to do a few squats.
Enough! It's time to do something for our butt, it's time to make the revolution against sagging and do 20 minutes of these exercises a day.
Open your legs, raise only one of your feet and lower to perform the squat. Do 3 sets of 10 repetitions with each of the feet. You may or may not add weight, it will depend on your physical condition.
Squats that combine a jump have a greater impact on the muscles and just in the area of the buttocks where the horrible sagging accumulates.
It is not necessary that you are in the gym, you can do it in the armchair, in a chair or in the bed.
This exercise in addition to completely strengthening your legs and buttocks will allow you to improve your balance.
It is not necessary that you get on a chair or in this type of equipment, just recreate the position and raise your leg until you feel that your glute contracts.